Physio Tape: Is Kinesio Tape Only For Sports Injuries?

Posted on Wednesday, July 10th, 2013 at 6:04 am

Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising it to assist in performing at their highest level.

The main uses of Physio Tape relate to sports and sporting injuries which due to the huge media exposure has put the product in peoples thoughts. Physiotherapists now widely use the tape across the world for many reasons, the main being:

1. To provide support or restrict movement in an area

2. To improve the function of the area being used

3. To improve circulation to tissues

4. To provide some level of feedback to an area

The science behind Physio Tape has been questioned in many articles and in the press but is still being used to great effect. There is actually no difference between the colours of the Kinesio product, physio dover despite the extensive range of Kinesio. The special property it holds is that it has the same elasticity as the skin, which is normally around 130-140%.

How To Use.

There are several different ways that it can be used. There are four main ways that it can be cut and used on the body. The ‘Y’ formation, which can be used for bigger muscles, The ‘X’ shape is used on the spine. The ‘wave form’ is used over swollen joints. The ‘I’ tape can be used in many different locations on the body. It is very important to cut the edges. Rounding the Physio tape’s edge prevents clothing from catching on the corners.

It has also been used to treat children and adults with severe neurological conditions, such as cerebral palsy, to help improve motor control of certain areas. The logic behind this actually does make sense but there is a distinct need for hard science to back up the claims made by therapists who use it for this purpose. A quick Internet search on the uses returns some interesting and diverse uses of the tape. Below are some examples of how it has been used in the management of people with varying conditions, from speech impediments due to motor development abnormality to muscular imbalances causing knee pain, and shin splints.

Research Is Increasing

As it becomes increasingly accessible to the public, as opposed to just medical professionals, research is continuing into how it is best put to use. Whilst sportspeople are using Kinesio to protect and aid existing niggles, research is showing that the recommended application is significantly improving the explosive power of the gluteus maximus. However, other research is demonstrating the potential benefits in other biological and medical fields. The effects of using the product on respiratory muscle strength continues to be explored, whilst more serious medical conditions such as Lymphedema, a condition that can stem from breast cancer, are seeing the benefit of treatments involving Kinesio tape.

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